The Aromatic Use of Essential Oils

How do essential oils work when you breathe them in?

When you inhale an essential oil, the complex and very tiny molecules of the oil enter your nose and are carried by the olfactory nerve to the brain's limbic system. This is responsible for regulating your emotions, mood, and memory.

The inhalation of EOs can have several beneficial effects:

Psychological benefits - they can have a calming, relaxing, or invigorating effect on the mind and body, depending on the oil's particular properties. Some essential oils, like lavender and chamomile, have a calming and relaxing effect, while others, such as peppermint and rosemary, have a stimulating and energizing effect. Frankincense or Balance blend can help you feel grounded and promote feelings of inner peace and tranquility and the citrus oils can boost your mood.

Respiratory benefits - some oils, like eucalyptus or peppermint, can help clear congestion, open your airways and soothe respiratory issues.

So, if you need a burst of energy or a moment of calm, take one of your oils, put a few drops in your palms and inhale slowly 4 times. Take a minute to focus on your intention e.g. ‘I feel peaceful and serene’ and then get on with your day in the mood you choose.